Strategic Health Coach

About me

I grew up in an environment of physical activity, growing up on a farm in rural Alberta. By the age of ten I began my weight training journey. The size and strength I gained helped me excel in sports such as rugby and hockey. At the age of 19 I became a professional wrestler with Stampede Wrestling. I explored other physically competitive sports and tried a little arm wrestling and a lot of power lifting.

I feel very fortunate. I think one of my greatest achievements in health and fitness has been my consistency and passion over the last 40 years to learn, apply and test new ideas. Using this site I would like to share those that have worked and not worked and those in progress.